CRUNCHY FISH FILLETS vs PEELED SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
PEELED SHRIMP wins in 7 out of 10 nutrient categories
CRUNCHY FISH FILLETS: 2
vs
PEELED SHRIMP: 7
(1 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | PEELED SHRIMP | Winner |
|---|---|---|---|
| Calories | 214 cal | 98 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | PEELED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRUNCHY FISH FILLETS | PEELED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 518 MG | 312 MG |