CRUNCHY EGGPLANT BACON ORGANIC FRESH GREENS AND QUINOA WITH CREAMY VEGAN CHEESE vs CAPONATA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY EGGPLANT BACON ORGANIC FRESH GREENS AND QUINOA WITH CREAMY VEGAN CHEESE: 5
vs
CAPONATA: 5
(1 ties)
Overview
| Nutrient | CRUNCHY EGGPLANT BACON ORGANIC FRESH GREENS AND QUINOA WITH CREAMY VEGAN CHEESE | CAPONATA | Winner |
|---|---|---|---|
| Calories | 181 cal | 133 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 12.8 g | 10 g | |
| Fat | 13.7 g | 10 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY EGGPLANT BACON ORGANIC FRESH GREENS AND QUINOA WITH CREAMY VEGAN CHEESE | CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CRUNCHY EGGPLANT BACON ORGANIC FRESH GREENS AND QUINOA WITH CREAMY VEGAN CHEESE | CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.2 MG | |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 208 MG | 417 MG |