CRUNCHY EDAMAME BITES vs LOBSTER SPRING ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY EDAMAME BITES: 5
vs
LOBSTER SPRING ROLLS: 5
(1 ties)
Overview
| Nutrient | CRUNCHY EDAMAME BITES | LOBSTER SPRING ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 190 cal | |
| Protein | 6.4 g | 6 g | |
| Carbs | 22.9 g | 18 g | |
| Fat | 18.4 g | 12 g | |
| Fiber | 4.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY EDAMAME BITES | LOBSTER SPRING ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 18 MG |
Minerals
| Mineral | CRUNCHY EDAMAME BITES | LOBSTER SPRING ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 908 MG | 360 MG |