CRUNCHY EDAMAME BITES vs LOBSTER CROWNS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY EDAMAME BITES wins in 6 out of 11 nutrient categories
CRUNCHY EDAMAME BITES: 6
vs
LOBSTER CROWNS: 4
(1 ties)
Overview
| Nutrient | CRUNCHY EDAMAME BITES | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Calories | 275 cal | 320 cal | |
| Protein | 6.4 g | 9.3 g | |
| Carbs | 22.9 g | 31.3 g | |
| Fat | 18.4 g | 17.3 g | |
| Fiber | 4.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY EDAMAME BITES | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY EDAMAME BITES | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 908 MG | 580 MG |