CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS vs TOASTED COCONUT
Nutrition comparison per 100 g serving
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TOASTED COCONUT wins in 5 out of 11 nutrient categories
CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS: 4
vs
TOASTED COCONUT: 5
(2 ties)
Overview
| Nutrient | CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 429 cal | 675 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 78.6 g | 25 g | |
| Fat | 7.1 g | 64.3 g | |
| Fiber | 10.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS | TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 2,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |