CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS vs GOLDEN RAISINS
Nutrition comparison per 100 g serving
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CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS wins in 5 out of 11 nutrient categories
CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS: 5
vs
GOLDEN RAISINS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 78.6 g | 110.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DRIED WHITE FLESH DRAGON FRUIT CHIPS | GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 3.9 MG | |
| Potassium, K | 2,000 MG | 1,107 MG | |
| Sodium, Na | 0 MG | 36 MG |