CRUNCHY DRIED OKRA vs SOUTHERN HOME
Nutrition comparison per 100 g serving
Ad 468x60
SOUTHERN HOME wins in 5 out of 10 nutrient categories
CRUNCHY DRIED OKRA: 4
vs
SOUTHERN HOME: 5
(1 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 467 cal | 536 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 183 MG | 482 MG |