CRUNCHY DRIED OKRA vs SOURDOUGH PRETZEL PIECES
Nutrition comparison per 100 g serving
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CRUNCHY DRIED OKRA wins in 6 out of 10 nutrient categories
CRUNCHY DRIED OKRA: 6
vs
SOURDOUGH PRETZEL PIECES: 3
(1 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 73.3 g | 125 g | |
| Fat | 13.3 g | 21.4 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | SOURDOUGH PRETZEL PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 150 MG | 929 MG |