CRUNCHY DRIED OKRA vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 11 out of 15 nutrient categories
CRUNCHY DRIED OKRA: 3
vs
KALE CHIPS: 11
(1 ties)
Overview
| Nutrient | CRUNCHY DRIED OKRA | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 393 cal | |
| Protein | 6.7 g | 17.9 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 13.3 g | 28.6 g | |
| Fiber | 20 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRIED OKRA | KALE CHIPS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 7 MG | |
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 8 MG | 75 MG | |
| Vitamin K (phylloquinone) | 0 UG | 428.6 UG |
Minerals
| Mineral | CRUNCHY DRIED OKRA | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.1 MG | |
| Sodium, Na | 150 MG | 821 MG |