CRUNCHY DRAGON ROLL vs CRUNCHY TUNA ROLL WR
Nutrition comparison per 100 g serving
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CRUNCHY DRAGON ROLL wins in 5 out of 11 nutrient categories
CRUNCHY DRAGON ROLL: 5
vs
CRUNCHY TUNA ROLL WR: 4
(2 ties)
Overview
| Nutrient | CRUNCHY DRAGON ROLL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calories | 162 cal | 162 cal | Tie |
| Protein | 7.4 g | 6.2 g | |
| Carbs | 19.1 g | 27.2 g | |
| Fat | 6.6 g | 3.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DRAGON ROLL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.7 MG |
Minerals
| Mineral | CRUNCHY DRAGON ROLL | CRUNCHY TUNA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 397 MG | 392 MG |