CRUNCHY DETOX SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 6 out of 11 nutrient categories
CRUNCHY DETOX SALAD: 3
vs
SEAWEED SALAD: 6
(2 ties)
Overview
| Nutrient | CRUNCHY DETOX SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 150 cal | 70 cal | |
| Protein | 3 g | 1 g | |
| Carbs | 15 g | 11 g | |
| Fat | 9 g | 2.5 g | |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DETOX SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY DETOX SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 1 MG | 0.7 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 160 MG | 820 MG |