CRUNCHY DETOX SALAD vs ORZO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRUNCHY DETOX SALAD: 5
vs
ORZO: 5
(1 ties)
Overview
| Nutrient | CRUNCHY DETOX SALAD | ORZO | Winner |
|---|---|---|---|
| Calories | 150 cal | 165 cal | |
| Protein | 3 g | 2.9 g | |
| Carbs | 15 g | 12.4 g | |
| Fat | 9 g | 12.4 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DETOX SALAD | ORZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | CRUNCHY DETOX SALAD | ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 59 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 160 MG | 212 MG |