CRUNCHY DARK ROASTED NO STIR PEANUT BUTTER SPREAD vs PEANUT
Nutrition comparison per 100 g serving
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CRUNCHY DARK ROASTED NO STIR PEANUT BUTTER SPREAD wins in 10 out of 13 nutrient categories
CRUNCHY DARK ROASTED NO STIR PEANUT BUTTER SPREAD: 10
vs
PEANUT: 0
(3 ties)
Overview
| Nutrient | CRUNCHY DARK ROASTED NO STIR PEANUT BUTTER SPREAD | PEANUT | Winner |
|---|---|---|---|
| Calories | 0 cal | 656 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 53.1 g | 56.3 g | |
| Fiber | 9.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY DARK ROASTED NO STIR PEANUT BUTTER SPREAD | PEANUT | Winner |
|---|---|---|---|
| Niacin | 18.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY DARK ROASTED NO STIR PEANUT BUTTER SPREAD | PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 709 MG | 0 MG | |
| Sodium, Na | 141 MG | 16 MG |