CRUNCHY CREPES vs WHOLE GRAIN WAFFLE
Nutrition comparison per 100 g serving
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CRUNCHY CREPES wins in 5 out of 11 nutrient categories
CRUNCHY CREPES: 5
vs
WHOLE GRAIN WAFFLE: 3
(3 ties)
Overview
| Nutrient | CRUNCHY CREPES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calories | 406 cal | 415 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 62.5 g | 69.2 g | |
| Fat | 15.6 g | 12.3 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CREPES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CREPES | WHOLE GRAIN WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 375 MG | 292 MG |