CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL vs REAL COCOA GRAIN FREE CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL wins in 13 out of 18 nutrient categories
CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL: 13
vs
REAL COCOA GRAIN FREE CEREAL: 4
(1 ties)
Overview
| Nutrient | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | REAL COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 325 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 87.1 g | 60 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | REAL COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 0 UG | |
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | REAL COCOA GRAIN FREE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 28 MG | |
| Iron, Fe | 29.0 MG | 2.5 MG | |
| Potassium, K | 113 MG | 20 MG | |
| Sodium, Na | 710 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |