CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL vs ORIGINAL INSTANT HOT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT HOT CEREAL wins in 9 out of 19 nutrient categories
CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL: 7
vs
ORIGINAL INSTANT HOT CEREAL: 9
(3 ties)
Overview
| Nutrient | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 357 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 87.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 645 UG | 429 UG | |
| Niacin | 16.1 MG | 17.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 21 UG |
Minerals
| Mineral | CRUNCHY CORN SQUARES OVEN TOASTED CORN CEREAL | ORIGINAL INSTANT HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 929 MG | |
| Iron, Fe | 29.0 MG | 28.6 MG | |
| Potassium, K | 113 MG | 107 MG | |
| Sodium, Na | 710 MG | 607 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |