CRUNCHY CORN CEREAL vs ESSENTIALLY YOU
Nutrition comparison per 100 g serving
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ESSENTIALLY YOU wins in 12 out of 16 nutrient categories
CRUNCHY CORN CEREAL: 2
vs
ESSENTIALLY YOU: 12
(2 ties)
Overview
| Nutrient | CRUNCHY CORN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calories | 395 cal | 355 cal | |
| Protein | 4.7 g | 6.5 g | |
| Carbs | 86.1 g | 87.1 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 2.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CORN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Niacin | 11.2 MG | 22.6 MG | |
| Riboflavin | 1.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 1.2 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | CRUNCHY CORN CEREAL | ESSENTIALLY YOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 19.1 MG | 26.1 MG | |
| Potassium, K | 140 MG | 210 MG | |
| Sodium, Na | 721 MG | 484 MG |