CRUNCHY COOKIES vs NANKHATAI TRADITIONAL INDIAN COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY COOKIES: 4
vs
NANKHATAI TRADITIONAL INDIAN COOKIES: 4
(4 ties)
Overview
| Nutrient | CRUNCHY COOKIES | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 66.7 g | 50 g | |
| Fat | 14.3 g | 27.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COOKIES | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY COOKIES | NANKHATAI TRADITIONAL INDIAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 205 MG |