CRUNCHY COOKIE vs FRUIT GUSHERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CRUNCHY COOKIE: 3
vs
FRUIT GUSHERS: 3
(6 ties)
Overview
| Nutrient | CRUNCHY COOKIE | FRUIT GUSHERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 360 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 68.2 g | 80 g | |
| Fat | 22.7 g | 6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COOKIE | FRUIT GUSHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY COOKIE | FRUIT GUSHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 205 MG | 180 MG |