CRUNCHY COATED PREMIUM BLACK EDAMAME vs PREMIUM SELECT NAVY BEANS
Nutrition comparison per 100 g serving
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CRUNCHY COATED PREMIUM BLACK EDAMAME wins in 4 out of 10 nutrient categories
CRUNCHY COATED PREMIUM BLACK EDAMAME: 4
vs
PREMIUM SELECT NAVY BEANS: 3
(3 ties)
Overview
| Nutrient | CRUNCHY COATED PREMIUM BLACK EDAMAME | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 347 cal | |
| Protein | 30 g | 22.7 g | |
| Carbs | 46.7 g | 61.3 g | |
| Fat | 15 g | 1.3 g | |
| Fiber | 13.3 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COATED PREMIUM BLACK EDAMAME | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.2 MG |
Minerals
| Mineral | CRUNCHY COATED PREMIUM BLACK EDAMAME | PREMIUM SELECT NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 6 MG | 6 MG | Tie |
| Sodium, Na | 767 MG | 0 MG |