CRUNCHY COATED PREMIUM BLACK EDAMAME vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY COATED PREMIUM BLACK EDAMAME: 5
vs
FOOD LION: 5
(1 ties)
Overview
| Nutrient | CRUNCHY COATED PREMIUM BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Calories | 467 cal | 245 cal | |
| Protein | 30 g | 18.4 g | |
| Carbs | 46.7 g | 61.2 g | |
| Fat | 15 g | 2.0 g | |
| Fiber | 13.3 g | 24.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COATED PREMIUM BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CRUNCHY COATED PREMIUM BLACK EDAMAME | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 41 MG | |
| Iron, Fe | 6 MG | 7.4 MG | |
| Potassium, K | 0 MG | 878 MG | |
| Sodium, Na | 767 MG | 20 MG |