CRUNCHY COATED ALMONDS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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NATURE'S HARVEST wins in 6 out of 11 nutrient categories
CRUNCHY COATED ALMONDS: 3
vs
NATURE'S HARVEST: 6
(2 ties)
Overview
| Nutrient | CRUNCHY COATED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 53.3 g | 53.6 g | |
| Fat | 26.7 g | 17.9 g | |
| Fiber | 6.7 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COATED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY COATED ALMONDS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 467 MG | 3,179 MG |