CRUNCHY CLUSTERS IN DARK CHOCOLATE vs SEASONED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED ALMONDS wins in 5 out of 10 nutrient categories
CRUNCHY CLUSTERS IN DARK CHOCOLATE: 3
vs
SEASONED ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CLUSTERS IN DARK CHOCOLATE | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CLUSTERS IN DARK CHOCOLATE | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CLUSTERS IN DARK CHOCOLATE | SEASONED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Sodium, Na | 325 MG | 429 MG |