CRUNCHY CLUSTERS IN DARK CHOCOLATE vs ROASTED NO SALT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROASTED NO SALT SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
CRUNCHY CLUSTERS IN DARK CHOCOLATE: 2
vs
ROASTED NO SALT SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY CLUSTERS IN DARK CHOCOLATE | ROASTED NO SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 464 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 65 g | 17.9 g | |
| Fat | 25 g | 50 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CLUSTERS IN DARK CHOCOLATE | ROASTED NO SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CLUSTERS IN DARK CHOCOLATE | ROASTED NO SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 6.4 MG | |
| Sodium, Na | 325 MG | 0 MG |