CRUNCHY CLUSTERS IN DARK CHOCOLATE vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY CLUSTERS IN DARK CHOCOLATE: 4
vs
AHOLD: 4
(2 ties)
Overview
| Nutrient | CRUNCHY CLUSTERS IN DARK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calories | 475 cal | 500 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 65 g | 46.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CLUSTERS IN DARK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CLUSTERS IN DARK CHOCOLATE | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 325 MG | 83 MG |