CRUNCHY CINNAMON ORGANIC SQUARES vs CORN CRUNCH TOASTED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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CORN CRUNCH TOASTED CORN AND OAT CEREAL wins in 8 out of 18 nutrient categories
CRUNCHY CINNAMON ORGANIC SQUARES: 6
vs
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 8
(4 ties)
Overview
| Nutrient | CRUNCHY CINNAMON ORGANIC SQUARES | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 342 cal | |
| Protein | 7.5 g | 5.3 g | |
| Carbs | 82.5 g | 86.8 g | |
| Fat | 1.3 g | 2.6 g | |
| Fiber | 7.5 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON ORGANIC SQUARES | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 568 UG | |
| Niacin | 0 MG | 8.4 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CINNAMON ORGANIC SQUARES | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 79 MG | |
| Iron, Fe | 2.5 MG | 14.7 MG | |
| Potassium, K | 340 MG | 79 MG | |
| Sodium, Na | 400 MG | 579 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |