CRUNCHY CINNAMON ORGANIC SQUARES vs CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA
Nutrition comparison per 100 g serving
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CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA wins in 7 out of 14 nutrient categories
CRUNCHY CINNAMON ORGANIC SQUARES: 4
vs
CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA: 7
(3 ties)
Overview
| Nutrient | CRUNCHY CINNAMON ORGANIC SQUARES | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calories | 325 cal | 381 cal | |
| Protein | 7.5 g | 9.5 g | |
| Carbs | 82.5 g | 71.4 g | |
| Fat | 1.3 g | 6.0 g | |
| Fiber | 7.5 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON ORGANIC SQUARES | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CINNAMON ORGANIC SQUARES | CHAI SPICE FLAVORED ORGANIC MULTIGRAIN HOT CEREAL WITH FLAX & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 485 MG | 48 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 340 MG | 310 MG | |
| Sodium, Na | 400 MG | 524 MG |