CRUNCHY CINNAMON MULTI-GRAIN CEREAL vs SWEETENED CEREAL WITH APPLE
Nutrition comparison per 100 g serving
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CRUNCHY CINNAMON MULTI-GRAIN CEREAL wins in 10 out of 18 nutrient categories
CRUNCHY CINNAMON MULTI-GRAIN CEREAL: 10
vs
SWEETENED CEREAL WITH APPLE: 5
(3 ties)
Overview
| Nutrient | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 385 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 83.3 g | 89.7 g | |
| Fat | 6.7 g | 3.9 g | |
| Fiber | 3.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 16.7 MG | 7.7 MG | |
| Riboflavin | 1.4 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 2.3 UG | |
| Vitamin B-6 | 1.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | SWEETENED CEREAL WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 9.7 MG | |
| Potassium, K | 133 MG | 103 MG | |
| Sodium, Na | 383 MG | 462 MG | |
| Zinc, Zn | 5 MG | 0 MG |