CRUNCHY CINNAMON MULTI-GRAIN CEREAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
CRUNCHY CINNAMON MULTI-GRAIN CEREAL: 9
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 6.7 g | 18.2 g | |
| Carbs | 83.3 g | 70.9 g | |
| Fat | 6.7 g | 3.6 g | |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 15 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 133 MG | 291 MG | |
| Sodium, Na | 383 MG | 364 MG | |
| Zinc, Zn | 5 MG | 2.2 MG |