CRUNCHY CINNAMON MULTI-GRAIN CEREAL vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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CRUNCHY CINNAMON MULTI-GRAIN CEREAL wins in 9 out of 17 nutrient categories
CRUNCHY CINNAMON MULTI-GRAIN CEREAL: 9
vs
100% WHOLE GRAIN QUICK OATS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 83.3 g | 67.5 g | |
| Fat | 6.7 g | 6.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CINNAMON MULTI-GRAIN CEREAL | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 15 MG | 4 MG | |
| Potassium, K | 133 MG | 375 MG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |