CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN vs 100% WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUICK OATS wins in 4 out of 11 nutrient categories
CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN: 3
vs
100% WHOLE GRAIN QUICK OATS: 4
(4 ties)
Overview
| Nutrient | CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 87.5 g | 67.5 g | |
| Fat | 3.8 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CINNAMON A DELICIOUS MEDLEY OF CORN | 100% WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4 MG | |
| Potassium, K | 225 MG | 375 MG | |
| Sodium, Na | 375 MG | 0 MG |