CRUNCHY CHOCOLATE MADE WITH PEANUTS vs FRUIT HARVEST RAW ALMONDS
Nutrition comparison per 100 g serving
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FRUIT HARVEST RAW ALMONDS wins in 5 out of 11 nutrient categories
CRUNCHY CHOCOLATE MADE WITH PEANUTS: 4
vs
FRUIT HARVEST RAW ALMONDS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY CHOCOLATE MADE WITH PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 514 cal | 467 cal | |
| Protein | 13.5 g | 13.3 g | |
| Carbs | 48.7 g | 50 g | |
| Fat | 29.7 g | 26.7 g | |
| Fiber | 5.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHOCOLATE MADE WITH PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHOCOLATE MADE WITH PEANUTS | FRUIT HARVEST RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 113 MG | |
| Iron, Fe | 2.0 MG | 3.3 MG | |
| Potassium, K | 622 MG | 0 MG | |
| Sodium, Na | 216 MG | 0 MG |