CRUNCHY CHOCOLATE A BLEND OF PEANUTS vs GRANDYOATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUNCHY CHOCOLATE A BLEND OF PEANUTS: 4
vs
GRANDYOATS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | GRANDYOATS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 13.5 g | 14.3 g | |
| Carbs | 48.7 g | 32.1 g | |
| Fat | 29.7 g | 42.9 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | GRANDYOATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | GRANDYOATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 6.4 MG | |
| Sodium, Na | 216 MG | 821 MG |