CRUNCHY CHOCOLATE A BLEND OF PEANUTS vs GOURMET MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
GOURMET MIXED NUTS wins in 6 out of 10 nutrient categories
CRUNCHY CHOCOLATE A BLEND OF PEANUTS: 2
vs
GOURMET MIXED NUTS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 486 cal | 536 cal | |
| Protein | 13.5 g | 28.6 g | |
| Carbs | 48.7 g | 28.6 g | |
| Fat | 29.7 g | 42.9 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHOCOLATE A BLEND OF PEANUTS | GOURMET MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 2.0 MG | 2.6 MG | |
| Sodium, Na | 216 MG | 268 MG |