CRUNCHY CHINESE SALAD vs SONOMA CHICKEN SALAD
Nutrition comparison per 100 g serving
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SONOMA CHICKEN SALAD wins in 6 out of 10 nutrient categories
CRUNCHY CHINESE SALAD: 3
vs
SONOMA CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | CRUNCHY CHINESE SALAD | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 274 cal | |
| Protein | 1.6 g | 11.5 g | |
| Carbs | 18.9 g | 4.4 g | |
| Fat | 7.4 g | 23.0 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHINESE SALAD | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 1.1 MG |
Minerals
| Mineral | CRUNCHY CHINESE SALAD | SONOMA CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 139 MG | 292 MG |