CRUNCHY CHINESE SALAD vs BUFFALO STYLE CHICKEN & PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY CHINESE SALAD wins in 5 out of 10 nutrient categories
CRUNCHY CHINESE SALAD: 5
vs
BUFFALO STYLE CHICKEN & PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | CRUNCHY CHINESE SALAD | BUFFALO STYLE CHICKEN & PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 156 cal | 237 cal | |
| Protein | 1.6 g | 6.7 g | |
| Carbs | 18.9 g | 17.8 g | |
| Fat | 7.4 g | 15.6 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHINESE SALAD | BUFFALO STYLE CHICKEN & PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 3.6 MG |
Minerals
| Mineral | CRUNCHY CHINESE SALAD | BUFFALO STYLE CHICKEN & PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 139 MG | 444 MG |