CRUNCHY CHILI-FLAVORED PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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CRUNCHY CHILI-FLAVORED PEANUTS wins in 6 out of 10 nutrient categories
CRUNCHY CHILI-FLAVORED PEANUTS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | CRUNCHY CHILI-FLAVORED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 539 cal | 414 cal | |
| Protein | 17.9 g | 6.9 g | |
| Carbs | 46.4 g | 62.1 g | |
| Fat | 32.1 g | 15.5 g | |
| Fiber | 7.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CHILI-FLAVORED PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 946 MG | 1,000 MG |