CRUNCHY CHICKPEAS vs TOMATO CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 6 out of 11 nutrient categories
CRUNCHY CHICKPEAS: 6
vs
TOMATO CHIPS: 3
(2 ties)
Overview
| Nutrient | CRUNCHY CHICKPEAS | TOMATO CHIPS | Winner |
|---|---|---|---|
| Calories | 414 cal | 429 cal | |
| Protein | 17.2 g | 7.1 g | |
| Carbs | 44.8 g | 46.4 g | |
| Fat | 17.2 g | 21.4 g | |
| Fiber | 13.8 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHICKPEAS | TOMATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHICKPEAS | TOMATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 143 MG | |
| Iron, Fe | 6.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 621 MG | 54 MG |