CRUNCHY CHEESE STICKS vs GOMA KONBU
Nutrition comparison per 100 g serving
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GOMA KONBU wins in 6 out of 11 nutrient categories
CRUNCHY CHEESE STICKS: 3
vs
GOMA KONBU: 6
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE STICKS | GOMA KONBU | Winner |
|---|---|---|---|
| Calories | 536 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 53.6 g | 36.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE STICKS | GOMA KONBU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE STICKS | GOMA KONBU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 786 MG | 2,000 MG |