CRUNCHY vs GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS wins in 5 out of 11 nutrient categories
CRUNCHY: 4
vs
GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 760 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 57.1 g | 12 g | |
| Fat | 35.7 g | 60 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY | GHOST PEPPER HIGH-FAT CHEESE KETO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,200 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 821 MG | 1,280 MG |