CRUNCHY CHEESE FLAVORED SNACKS vs EAT REAL
Nutrition comparison per 100 g serving
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EAT REAL wins in 6 out of 11 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 2
vs
EAT REAL: 6
(3 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | EAT REAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 39.3 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE FLAVORED SNACKS | EAT REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | EAT REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,036 MG |