CRUNCHY CHEESE FLAVORED SNACKS vs SESAME OAT BRAN STIX
Nutrition comparison per 100 g serving
Ad 468x60
SESAME OAT BRAN STIX wins in 6 out of 11 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 1
vs
SESAME OAT BRAN STIX: 6
(4 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 564 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 42.9 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE FLAVORED SNACKS | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | SESAME OAT BRAN STIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,121 MG |