CRUNCHY CHEESE CURLS vs CASHEWS+COCONUT
Nutrition comparison per 100 g serving
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CASHEWS+COCONUT wins in 7 out of 11 nutrient categories
CRUNCHY CHEESE CURLS: 2
vs
CASHEWS+COCONUT: 7
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE CURLS | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calories | 2,168 cal | 567 cal | |
| Protein | 12.9 g | 16.7 g | |
| Carbs | 191.4 g | 23.3 g | |
| Fat | 153.2 g | 43.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE CURLS | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE CURLS | CASHEWS+COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 275 MG | 567 MG | |
| Sodium, Na | 2,679 MG | 0 MG |