CRUNCHY CHEESE CURLS vs CHEESE FLAVORED PUFFS SNACKS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS SNACKS wins in 5 out of 11 nutrient categories
CRUNCHY CHEESE CURLS: 1
vs
CHEESE FLAVORED PUFFS SNACKS: 5
(5 ties)
Overview
| Nutrient | CRUNCHY CHEESE CURLS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE CURLS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE CURLS | CHEESE FLAVORED PUFFS SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 750 MG | 964 MG |