CRUNCHY CHEESE vs SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUNCHY CHEESE: 4
vs
SOFT SPREADABLE CHEESE: 4
(2 ties)
Overview
| Nutrient | CRUNCHY CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 562 cal | 348 cal | |
| Protein | 50 g | 4.4 g | |
| Carbs | 6.3 g | 8.7 g | |
| Fat | 37.5 g | 30.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE | SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,562 MG | 174 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 1,188 MG | 522 MG |