CRUNCHY CHEESE vs ASIAGO SHREDDED CHEESE
Nutrition comparison per 100 g serving
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ASIAGO SHREDDED CHEESE wins in 4 out of 10 nutrient categories
CRUNCHY CHEESE: 2
vs
ASIAGO SHREDDED CHEESE: 4
(4 ties)
Overview
| Nutrient | CRUNCHY CHEESE | ASIAGO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 562 cal | 400 cal | |
| Protein | 50 g | 20 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 37.5 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEESE | ASIAGO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CHEESE | ASIAGO SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,562 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,188 MG | 1,200 MG |