CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR vs GREEK YOGURT + WHOLE GRAIN
Nutrition comparison per 100 g serving
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CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR wins in 17 out of 20 nutrient categories
CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR: 17
vs
GREEK YOGURT + WHOLE GRAIN: 1
(2 ties)
Overview
| Nutrient | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 10.7 g | 8.6 g | |
| Carbs | 78.6 g | 81.0 g | |
| Fat | 4.5 g | 6.0 g | |
| Fiber | 8.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 8.6 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.6 UG | |
| Vitamin B-6 | 0.9 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CEREAL OATMEAL SQUARES WITH BROWN SUGAR | GREEK YOGURT + WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 34 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 28.9 MG | 24.8 MG | |
| Magnesium, Mg | 107 MG | 69 MG | |
| Phosphorus, P | 357 MG | 259 MG | |
| Potassium, K | 357 MG | 241 MG | |
| Sodium, Na | 339 MG | 276 MG | |
| Zinc, Zn | 6.7 MG | 6.5 MG |