CRUNCHY CARROT BITES WITH RANCH DIP vs STEAM IN BAG GREEN BEANS
Nutrition comparison per 100 g serving
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STEAM IN BAG GREEN BEANS wins in 8 out of 11 nutrient categories
CRUNCHY CARROT BITES WITH RANCH DIP: 2
vs
STEAM IN BAG GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | CRUNCHY CARROT BITES WITH RANCH DIP | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 29 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 8.6 g | 7.1 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CARROT BITES WITH RANCH DIP | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 17.6 MG |
Minerals
| Mineral | CRUNCHY CARROT BITES WITH RANCH DIP | STEAM IN BAG GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 214 MG | 6 MG |