CRUNCHY CARROT BITES WITH RANCH DIP vs SPIRALIZED BUTTERNUT SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY CARROT BITES WITH RANCH DIP: 5
vs
SPIRALIZED BUTTERNUT SQUASH NOODLES: 5
(1 ties)
Overview
| Nutrient | CRUNCHY CARROT BITES WITH RANCH DIP | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 71 cal | 46 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 8.6 g | 11.5 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CARROT BITES WITH RANCH DIP | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG |
Minerals
| Mineral | CRUNCHY CARROT BITES WITH RANCH DIP | SPIRALIZED BUTTERNUT SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 48 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 271 MG | 352 MG | |
| Sodium, Na | 214 MG | 4 MG |