CRUNCHY CARROT BITES WITH RANCH DIP vs MEDITERRANEAN MIXED OLIVE MEDLEY
Nutrition comparison per 100 g serving
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CRUNCHY CARROT BITES WITH RANCH DIP wins in 8 out of 12 nutrient categories
CRUNCHY CARROT BITES WITH RANCH DIP: 8
vs
MEDITERRANEAN MIXED OLIVE MEDLEY: 2
(2 ties)
Overview
| Nutrient | CRUNCHY CARROT BITES WITH RANCH DIP | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calories | 71 cal | 188 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 8.6 g | 6.3 g | |
| Fat | 3.6 g | 18.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CARROT BITES WITH RANCH DIP | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CARROT BITES WITH RANCH DIP | MEDITERRANEAN MIXED OLIVE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 214 MG | 1,375 MG |